ABOUT

Total Lifestyle Fitness is a fitness/wellness consulting company that manage programs for corporations, apartments, fitness centers and home owner communities.  We also specialize in corporate fitness strategies and corporate competitions.  Our mission is to provide comprehensive fitness classes and training sessions that promote healthy lifestyle behavior change.  We primarily offer our services to companies who have dedicated interests to the fitness and well-being of their employees and residents.  

Our fitness trainers are certified professionals with several years of displayed experience in their respective fields.  We use a proactive approach to health and fitness by emphasizing the importance of physical activity, proper nutrition and behavior modification.

Rae D. Upchurch
Owner & Creative Director

Rae D. Upchurch
Owner & Creative Director

Rae D. Upchurch
Owner and Fitness & Wellness Educator

Rae Upchurch is educated and certified in several fitness formats and started Total Lifestyle Fitness to assist others with their overall lifestyle behavior change.

She works as an instructor, trainer, presenter, continuing education provider, examiner and as a fitness/wellness adjunct professor in Northern Virginia.  She developed a passion for helping others reach their fitness goals in graduate school at Western Michigan University as a teaching assistant in Western's Health Physical Education & Recreation department.  With over a decade in various disciplines in the fitness, recreation and sports fields, she is committed to continuing  her own education by attending and facilitating at workshops around the nation.

Rae manages and oversees all contracts at TLF and serves as the director for special wellness events, fairs and promotions.  To view a list of her classes and trainings including continuing education for group exercise instructors, click here.

“It gives me great pleasure to meet and work with you.  I've spent a large majority of my career in fitness and realize that the decision to invest in one's wellness is incredibly beneficial.  I will be helping you define your goals, determine your frequency - and change your life! The time is now!  Make the first move today!" 

Rae, Owner of Total Lifestyle Fitness Consulting

© Total Lifestyle Fitness