This page is filled with free resources including workout videos, tips and how-to's.  It's also where I post my webinar and live trainings.  For more information or to attend a live class, please contact me at 703.829.5FIT or

Upcoming Trainings


Become a Fitness Instructor LIVE TRAINING 

Date and Location TBA


Ever thought about working in fitness? Join me for a training on starting a career in group fitness.  I teach you about fitness, how to teach and get certified, how to engage and attract clients and how to make fitness a primary or secondary career.  You already love fitness.  Learn how to inspire others to be healthy and fit as well. Registration information available soon.


Exercise Instruction "How to"




Greetings group exercise instructors! I'm happy to post a quick how to exercise or workout in this area.  I sometimes use talent or teach the exercise myself.  Feel free to tweet me requests for special populations, class types or muscle groups.  I also don't mind featuring up and comers in this section.